{"id":63038,"date":"2026-08-17T18:41:39","date_gmt":"2026-08-17T16:41:39","guid":{"rendered":"https:\/\/outletlite.com\/?post_type=product&#038;p=63038"},"modified":"2026-08-17T21:47:17","modified_gmt":"2026-08-17T19:47:17","slug":"fitness-trainingsplan-makro-rechner-de-en","status":"publish","type":"product","link":"https:\/\/outletlite.com\/en\/product\/fitness-trainingsplan-makro-rechner-de-en\/","title":{"rendered":"Fitness-Trainingsplan &amp; Makro-Rechner \u2013 DE &amp; EN"},"content":{"rendered":"<p>Erreiche deine Fitnessziele mit Plan: Der Makro-Rechner ermittelt BMR, TDEE und deine Makros (Protein\/Fett\/Kohlenhydrate). Dazu ein Trainingsplan und ein Fortschritts-Tracker.<\/p>\n<p><strong>Enthalten:<\/strong><\/p>\n<ul>\n<li>Makro-Rechner nach Mifflin-St Jeor (BMR, TDEE, Makros)<\/li>\n<li>Ziel-Anpassung f\u00fcr Di\u00e4t oder Muskelaufbau<\/li>\n<li>Trainingsplan &amp; Gewichts-\/Fortschritts-Tracker<\/li>\n<li>Zweisprachig, Anleitung inklusive<\/li>\n<\/ul>\n<hr>\n<p>Reach your fitness goals with a plan: the macro calculator determines BMR, TDEE and your macros (protein\/fat\/carbs). Plus a training plan and a progress tracker.<\/p>\n<p><strong>Included:<\/strong><\/p>\n<ul>\n<li>Macro calculator per Mifflin-St Jeor (BMR, TDEE, macros)<\/li>\n<li>Goal adjustment for cut or bulk<\/li>\n<li>Training plan &amp; weight\/progress tracker<\/li>\n<li>Bilingual, instructions included<\/li>\n<\/ul>\n<p><strong>Format:<\/strong> .xlsx (Excel; kompatibel mit LibreOffice &amp; Google Sheets) \u00b7 zweisprachig DE\/EN \u00b7 Sofort-Download \/ instant download \u00b7 keine medizinische Beratung \/ not medical advice<\/p>","protected":false},"excerpt":{"rendered":"<p>Makro-Rechner (BMR\/TDEE) + Trainingsplan + Fortschritts-Tracker. DE\/EN. \u00b7 Macro calculator (BMR\/TDEE) + training plan + progress tracker. DE\/EN.<\/p>","protected":false},"featured_media":63171,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[4338],"product_tag":[4807,4865,4864],"outletlite_collection":[],"class_list":["post-63038","product","type-product","status-publish","has-post-thumbnail","product_cat-planner","product_tag-digital","product_tag-neu","product_tag-outletlite","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/product\/63038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/comments?post=63038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/media\/63171"}],"wp:attachment":[{"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/media?parent=63038"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/product_brand?post=63038"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/product_cat?post=63038"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/product_tag?post=63038"},{"taxonomy":"outletlite_collection","embeddable":true,"href":"https:\/\/outletlite.com\/en\/wp-json\/wp\/v2\/outletlite_collection?post=63038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}